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Strengths today:
-no unplanned snacking
-husband spontaneously ordered Pizza Hut for dinner... I added some wings to the order, and ate those and only one slice of pizza. Still not great nutrition, but I at least kept carbs down more than I normally would on a pizza night
Weaknesses today:
-no exercise
-no plan for dinner
I think I’m going to fast (coffee and water only) until dinner tomorrow. We’ll see. I need to start planning dinners better too so we don’t end up eating junk.
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135.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1405 kcal
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Fat: 86.93g | Prot: 74.45g | Carb: 91.39g.
Breakfast: Land O'Lakes Traditional Half & Half, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Lunch: Lowes Foods Fancy Shredded Italian 6 Cheese Blend, Hormel Turkey Pepperoni 70% Less Fat, Flatout Light Original Flatbread. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza, Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Strawberries . more...
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gaining 1.4 lb a week
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