|
tadi pas bangun tidur dn stlah dari bak bb 63,6 kg.Lalu setelah minum air putih 2,5 mug gelas jd segini(jam 12.15)..nha brrti ini yg bener . skarang hari ke-4 ocd, dan waktu fasting q nambah 1 jam jadi nya 17 jam .☺️
|
141.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2018:
|
795 kcal
|
Fat: 39.59g | Prot: 30.86g | Carb: 85.36g.
Breakfast: Tropicana Slim Stevia Sweetener, Nescafe Classic, Brown Rice (Medium-Grain, Cooked), Fried Rice, Egg Omelet or Scrambled Egg. Lunch: Prochiz Cheddar Cheese, Avocado. Dinner: Beef Broth or Bouillon (Canned), Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1605 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 3.1 lb a week
|