Weigh In record (no journal entry) for 08 August 2018
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1133 kcal
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Fat: 32.59g | Prot: 129.32g | Carb: 77.53g.
Breakfast: Sari Roti Roti Tawar Gandum, Kraft Singles. Lunch: Jagung Manis Kuning, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kopi (Diseduh dari Bubuk). Snacks/Other: Nescafe Green Coffee Blend, Myprotein Impact Whey Isolate. more...
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losing 3.1 lb a week
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