allenjr's Journal, 07 August 2018

183.2 lb Lost so far: 56.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 82.97g | Prot: 89.38g | Carb: 13.98g.   Lunch: Stop & Shop Asiago Cheese, Baby Spinach, Mission Avocado. Dinner: Mushrooms , Trader Joe's New York Strip Steak. Snacks/Other: Stop & Shop Asiago Cheese. more...

2802 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...