Weigh In record (no journal entry) for 07 August 2018
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138.6 lb
Lost so far: 36.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1262 kcal
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Fat: 99.63g | Prot: 51.47g | Carb: 42.73g.
Breakfast: Skippy Creamy Peanut Butter, Organic Valley Heavy Whipping Cream, Coffee. Lunch: All Day Cafe Hard Cooked Eggs, Beef Shortribs (Choice Grade) . Dinner: Macaroni or Noodles with Cheese, Ready Pac Bistro Chicken Cranberry Walnut Salad. more...
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losing 5.6 lb a week
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