Weigh In record (no journal entry) for 07 August 2018
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135.3 lb
Lost so far: 10.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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986 kcal
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Fat: 32.88g | Prot: 110.17g | Carb: 66.22g.
Breakfast: Land O'Lakes Traditional Half & Half, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Flatout Light Original Flatbread, Food Lion Swiss Cheese. Dinner: Deviled eggs, Simple fried chicken. Snacks/Other: Bear Naked Peanut Butter Granola, Dannon Light & Fit Greek - Vanilla, Strawberries . more...
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losing 6.3 lb a week
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mandabananaba's weight history
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