patriciabows's Journal, 07 August 2018

10 pounds since July 15. Mediterranean diet works!

170.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 69.84g | Prot: 43.27g | Carb: 63.77g.   Breakfast: Water , Cocktail Sauce, Sea Queen Imitation Crab Meat, Salsa, Egg Omelet or Scrambled Egg with Cheese, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Kraft Classic Balsamic Vinaigrette, Watermelon , Feta Cheese , Mixed Salad Greens. Snacks/Other: Lawry's Seasoned Salt, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Gatorade Propel Zero - Berry (Bottle). more...

2478 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Thigh master - 1 minute, Bathing - 20 minutes. more...