Marione33's Journal, 07 August 2018

Weigh In record (no journal entry) for 07 August 2018
175.3 lb Lost so far: 36.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:
1053 kcal Fat: 47.11g | Prot: 61.03g | Carb: 98.56g.   Breakfast: Woolworths Tante Anna Crushed Wheat Bread, Avocados. Lunch: Hard-Boiled Egg, Woolworths Tante Anna Crushed Wheat Bread, Avocados. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken, Italian Salad Dressing. Snacks/Other: Oranges, Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Jacobs Instant Coffee, Clover Low Fat Milk. more...
2113 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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