Weigh In record (no journal entry) for 06 August 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1940 kcal
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Fat: 70.38g | Prot: 133.78g | Carb: 213.35g.
Breakfast: Tempe Bacem, Tahu Bacem, Indomie Mi Goreng, Pisang. Lunch: Terung, Tomat Merah, Tumis Kangkung, Alfamart Ikan Pindang, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Mie Bakso, Tempe Goreng, Tumis Kangkung. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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