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Too much weekend “cheat” meals.
Back to the Grind!!
WOD - Leg Day - Burned 550 Cals, 100 MEPs (Heart Beat - 50% & higher)
Back Squats - 10 x 10, yes 100 Squats
• 1,3,5,7,9 - After Each Odd Set
• Run 100m
• 2,4,6,8,10 - After Each Even Set
• Assault Bike 10 Cals
Finish- DB Lunges 4 x 10
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175.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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746 kcal
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Fat: 15.61g | Prot: 58.72g | Carb: 91.22g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 7.0 lb a week
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