SDCyclist's Journal, 06 August 2018

600 AM weight. 25.8 Lbs fat. I'm seeing a trend with too much alcohol and a big weight gain a day or two later. Hopefully the gain will be temporary.

155.0 lb Lost so far: 15.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 79.65g | Prot: 81.21g | Carb: 208.44g.   Breakfast: Mountain Dew Mountain Dew (12 oz). Lunch: Cooked Green String Beans (Fat Added in Cooking), Olive Garden Parmesan Roasted Asparagus, Steak (Lean and Fat Eaten). Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Cooked Asparagus (from Fresh), Olive Oil, Parmesan Cheese (Shredded), Steak (Lean and Fat Eaten). Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...

2229 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...