frankie_bug's Journal, 06 August 2018

Total stop. Given how incredibly bloated (and constipated 😣) I've been with this awful weather that's actually better than I'd hoped for haha!
245.5 lb Lost so far: 26.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2018:
692 kcal Fat: 16.10g | Prot: 34.20g | Carb: 99.40g.   Breakfast: Tesco Wafer Thin Ham, Kingsmill Soft White Sandwich Thins. Dinner: Morrisons Garden Peas, Tesco Value Sliced Carrots, Morrisons Meat Free Vegetable Lasagna. more...
steady weight

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