Marione33's Journal, 06 August 2018

Weigh In record (no journal entry) for 06 August 2018
175.7 lb Lost so far: 36.2 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:
1013 kcal Fat: 33.65g | Prot: 66.88g | Carb: 100.75g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Avocados, Hard-Boiled Egg. Dinner: Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables, Vinegar, Dry Roasted Peanuts (with Salt). Snacks/Other: Clover Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener, Oranges. more...
1797 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 1.5 lb a week

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Thank you all for your support. It is greatly 👍appreciated. This is such a good community 😊 
06 Aug 18 by member: Marione33

     
 

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