Weigh In record (no journal entry) for 06 August 2018
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175.7 lb
Lost so far: 36.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1013 kcal
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Fat: 33.65g | Prot: 66.88g | Carb: 100.75g.
Breakfast: Woolworths Bran Rusks. Lunch: Hard-Boiled Egg, Avocados, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Dry Roasted Peanuts (with Salt), Vinegar, Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish. Snacks/Other: Oranges, Equal Sweetener, Jacobs Instant Coffee, Clover Low Fat Milk. more...
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losing 1.5 lb a week
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 Comments
Thank you all for your support. It is greatly 👍appreciated. This is such a good community 😊
06 Aug 18 by member: Marione33
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