vieevi's Journal, 06 August 2018

125.2 lb Lost so far: 18.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 44.29g | Prot: 73.38g | Carb: 153.80g.   Breakfast: Lowfat Fruit Variety Yogurt, Quaker Instant Oatmeal, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Boiled Egg, Indomie Mi Goreng Rasa Iga Penyet, Squid (Mixed Species) . Dinner: Tempeh (Cooked) , Fish Soup with Potatoes (Sopa De Pescado) . Snacks/Other: Papaya. more...

1700 kcal

Activities & Exercise: Zumba - 45 minutes, Resting - 23 hours and 15 minutes. more...