Weigh In record (no journal entry) for 06 August 2018
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133.4 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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634 kcal
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Fat: 16.31g | Prot: 40.32g | Carb: 84.26g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Soyjoy Crispy Vanilla, Fitbar Nuts Fitbar, Soy Milk . Lunch: Lettuce, Salmon Sushi, Salmon Sashimi. Dinner: Grapes, J.Cool Yoghurt. Snacks/Other: Fitbar Fruits Fitbar. more...
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losing 3.1 lb a week
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okky fit's weight history
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