Weigh In record (no journal entry) for 02 August 2018
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138.4 lb
Lost so far: 36.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1672 kcal
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Fat: 104.28g | Prot: 92.13g | Carb: 88.53g.
Breakfast: Berries, Trader Joe's Spanish Cheese Tapas Sampler, Citterio Mortadella, Citterio Genoa , Citterio Sopressata, Albertsons Heavy Whipping Cream, Coffee. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Starbucks Strawberries & Creme Frappuccino Ice Cream. more...
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losing 2.8 lb a week
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