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07.00 am . day 2 trying OCD diet..💪🏋️😉
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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628 kcal
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Fat: 15.86g | Prot: 24.10g | Carb: 102.41g.
Breakfast: Fuji Apples, Nescafe Classic, Tropicana Slim Skim Milk Non Fat, Tropicana Slim Stevia Sweetener. Lunch: Sweet Cinnamon Bun. Dinner: Fuji Apples, Cooked Chinese Cabbage, Cooked Broccoli (Fat Added in Cooking), Mackerel, Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked). more...
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1723 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 10.8 lb a week
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