SDCyclist's Journal, 03 August 2018

800AM weight. 24.5 lbs fat

152.2 lb Lost so far: 18.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 118.94g | Prot: 101.19g | Carb: 220.80g.   Lunch: Lay's Classic Potato Chips (53.1g), Pulled Pork. Dinner: Arby's Chocolate Shake (Large), McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese (No Bun). more...

2338 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, bike - 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...