Weigh In record (no journal entry) for 04 August 2018
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1239 kcal
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Fat: 51.21g | Prot: 57.48g | Carb: 143.24g.
Breakfast: Gula Pasir, Bimoli Minyak Goreng, Sup Kubis, Wortel Dimasak, Ikan Tongkol Goreng, Quaker Quick Cooking Oatmeal. Lunch: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Putih Telur Matang, Sup Kubis, Quaker Quick Cooking Oatmeal. Dinner: Pisang Kepok Kukus, Putih Telur Matang. Snacks/Other: Pisang, Jeruk, Kerupuk Makanan Ringan. more...
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losing 4.6 lb a week
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