chrisw77's Journal, 03 August 2018

138.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 86.96g | Prot: 160.20g | Carb: 225.46g.   Breakfast: Oakdell Eggs, Kroger Vitamin D Whole Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Now Sports Whey Protein Isolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Dinner: Kroger Vitamin D Whole Milk, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, Franz Cannon Beach Milk & Honey Bread, Skippy Natural Creamy Peanut Butter, Bonne Maman Wild Blueberry Preserves. Snacks/Other: Olly Restful Sleep Gummies. more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Housework - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Sitting - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 6 hours and 45 minutes, Cooking - 15 minutes. more...