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Lol another 0.6#. The scale likes to toy with me. What she doesn’t know is I expected 1-1.2# after Pizza yesterday so I’m totally fine with the 0.6#!
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136.6 lb
Lost so far: 24.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1935 kcal
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Fat: 76.08g | Prot: 134.19g | Carb: 190.28g.
Lunch: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Great American Cookies Snickerdoodle, Best Choice Shredded Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Tropical Smoothie Cafe Whey Protein, Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Dove Silky Smooth Dark Chocolate Promises (1), Tropical Smoothie Cafe Beach Bum with Splenda . more...
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1820 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cooking - 45 minutes, Apple Health - 0 minutes, Resting - 14 hours, Sleeping - 6 hours and 15 minutes, 3PLUS - 2 hours and 30 minutes. more...
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gaining 4.2 lb a week
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