Weigh In record (no journal entry) for 03 August 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1112 kcal
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Fat: 59.69g | Prot: 55.29g | Carb: 94.59g.
Breakfast: Mung Beans (Mature Seeds, Sprouted), Brown Rice (Medium-Grain, Cooked), Nescafe Classic, Tropicana Slim Stevia Sweetener, Tropicana Slim Skim Milk Non Fat. Lunch: Brownies, WRP Diet Tea, Tropicana Slim Stevia Sweetener, Salted Mackerel, Egg Omelet or Scrambled Egg. Dinner: Kraft Cheddar, Avocado, Tropicana Slim Skim Milk Non Fat. more...
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1677 kcal
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Activities & Exercise:
day 5 leg 30 menit busy people fitness blender - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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