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Is anyone listening to Primal Potential podcast by Elizabeth Benton? I just discovered it last week and it’s really good. Seems like just the right message for me at this point in my journey and the fact that I found it while having just started FS feels like serendipity.
https://primalpotential.com
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1619 kcal
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Fat: 84.10g | Prot: 92.00g | Carb: 126.95g.
Breakfast: Boiled Egg. Lunch: Foster Farms Organic Ground Turkey 93% Lean, Tomatoes, Ryvita Light Rye Whole Grain Crispbread. Dinner: Olive Oil , Spectrum Organic Virgin Coconut Oil, Avocados , Cherry Tomatoes, Green Giant Whole Kernel Sweet Corn, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Hoffman's Super Sharp Cheddar Cheese, Justin's Nut Butter Natural Almond Butter - Classic, Z Natural Foods Coconut Milk Powder, Bananas, Boiled Egg, Milk (Nonfat) . more...
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losing 4.2 lb a week
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