Weigh In record (no journal entry) for 02 August 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 August 2018:
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1033 kcal
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Fat: 24.54g | Prot: 132.57g | Carb: 68.16g.
Breakfast: Jengibre, Perejil, Wal-Mart Fresh Pineapple. Lunch: Ultimate Nutrition Iso-Sensation 93, Water, Amaranth, McCormick Cinnamon, Lala Leche Light, Ultimate Nutrition Iso-Sensation 93. Dinner: Aceite de Oliva, Pechuga de Pollo sin Piel. Snacks/Other: Great Value Hard Boiled Eggs. more...
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 Comments
I want to do Atkins but dont know where to start. Where can I move the settings so the app tells me the macros I am suppose to be eating or not?
02 Aug 18 by member: Patty G Vazquez
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look up calculators online, I do keto which is very close to atkins. basically both are extremely low carb. there are a ton of keto calculators
02 Aug 18 by member: baskington
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ok thats what i will do, i want to do keto i just couldnt find anything on here, im just learning to use this :)
02 Aug 18 by member: Patty G Vazquez
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Also, how can i invite a friend to join? i have her email address
02 Aug 18 by member: Patty G Vazquez
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