jeannieselby's Journal, 02 August 2018

For Accountability!
258.0 lb Lost so far: 39.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2018:
2403 kcal Fat: 127.00g | Prot: 53.50g | Carb: 233.00g.   Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Dunkin' Donuts Donut Fries, Starbucks Red Berry Cheese Danish. Lunch: Village Inn Side Garden Salad (no dressing), Village Inn Lemon Artichoke Chicken (no side), Village Inn Honey Mustard Dressing. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Lucky Star Pickled Ginger. Snacks/Other: Costco Carrot Cake, Entenmann's Mini Cakes Pound Cake. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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Have a nice day my friend :-) 
02 Aug 18 by member: amandakane1


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