Weigh In record (no journal entry) for 02 August 2018
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1112 kcal
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Fat: 53.33g | Prot: 51.15g | Carb: 109.93g.
Breakfast: Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (5.3 oz), Ranch Granola. Dinner: Trader Joe's Hass Avocado, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Parmesan Cheese (Shredded), Romano Cheese, Spaghetti. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...
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1627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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