Weigh In record (no journal entry) for 02 August 2018
|
230.0 lb
Lost so far: 19.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
2476 kcal
|
Fat: 99.79g | Prot: 94.46g | Carb: 320.94g.
Breakfast: Oscar Mayer Center Cut Bacon, Aunt Millie's 35 Calorie Whole Grain Bread, Butter, Egg White, Egg, Twizzlers Rainbow Twists. Lunch: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Eckrich Pickle Loaf, Kraft 2% Milk American Cheese Singles, Frigo Natural String Cheese Part Skim, Kellogg's Special K Protein Plus Cereal, Prairie Farms Dairy Small Curd Cottage Cheese, Potato Chips. Dinner: Skippy Creamy Peanut Butter, Granola Bar with Rice Cereal. Snacks/Other: Twizzlers Rainbow Twists, Great Value Vanilla Ice Cream Cups, Manchu Wok Vegetable Egg Roll, Aunt Millie's 35 Calorie Honey Wheat Bread, SuperPretzel Soft Pretzels (with Salt), Starburst Original Fruit Chews. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|