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507AM weight. 23.4 lbs fat. A good group bike ride yesterday. The weight loss is paying off on the long hill climbs.
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152.5 lb
Lost so far: 17.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2495 kcal
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Fat: 89.29g | Prot: 107.96g | Carb: 320.33g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Mountain Dew Mountain Dew (12 oz), Potato French Fries, Aldi Blue Cheese Crumbles, Schwebel's Sandwich Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Chicken Thigh, Chicken Thigh (Skin Not Eaten), Saputo Parmesan Romano Shredded Cheese, Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Lucerne Orange Sherbet. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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3073 kcal
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Activities & Exercise:
Standing - 1 hour, bike - 49 minutes, ebike1 - 55 minutes, Sitting - 12 hours and 30 minutes, ebike2 - 55 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 5.6 lb a week
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