|
Today marks my 90-day journey on Keto. I can't imagine going back to the way it was for me. Fast forward 55 pounds later and I feel like I can take on the world. Even though I have hade enormous struggles with work and losing my angel, I have not allowed food or alcohol to run my life.
Big thanks and love to my FS peeps. You're all amazing ❤️❤️❤️
|
244.8 lb
Lost so far: 55.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1781 kcal
|
Fat: 153.57g | Prot: 73.14g | Carb: 20.91g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Parmesan Cheese (Hard) , Litehouse Foods Chunky Garlic Caesar Dressing & Dip, Giant Eagle Cherry Tomatoes, Mission Chicharrones, Wholly Guacamole Wholly Guacamole Minis. Dinner: Clover Stornetta Farms Heavy Whipping Cream, LouAna Pure Coconut Oil, Wal-Mart Beef Sirloin Petite Steak, Best Foods Real Mayonnaise, Dole Broccoli Slaw. Snacks/Other: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. more...
|
losing 7.0 lb a week
|
 Comments
you are doing awesome, congrats on all your weight loss and continued positive outlook
01 Aug 18 by member: baskington
|
01 Aug 18 by member: g_ortegam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|