alvin.adrian's Journal, 01 August 2018

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Weigh In record (no journal entry) for 01 August 2018

183.0 lb Lost so far: 8.8 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

1108 kcal

Fat: 18.49g | Prot: 36.56g | Carb: 212.51g. Breakfast: Air Kelapa, Buah Pir, Risoles, Indocafe Caffe Latte. Lunch: Kacang Polong, Kapal Api Special Mix. more...

2049 kcal

Activities & Exercise: Resting - 19 hours and 11 minutes, Sleeping - 4 hours and 49 minutes. more...

gaining 0.6 lb a week

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alvin.adrian's Journal, 01 August 2018

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