Weigh In record (no journal entry) for 01 August 2018
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206.6 lb
Lost so far: 26.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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601 kcal
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Fat: 14.64g | Prot: 73.92g | Carb: 43.43g.
Breakfast: SciVation Xtend BCAAs. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Las Fortunitas Corn Tortilla Chips. Snacks/Other: Pistachio Nuts, Land O' Frost Premium Black Forest Ham. more...
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losing 0.7 lb a week
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