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allenjr
Journal
01 Aug 18
allenjr's Journal, 01 August 2018
allenjr's Profile
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Weigh In record (no journal entry) for 01 August 2018
186.2 lb
Lost so far:
53.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
1205 kcal
Fat: 98.09g | Prot: 72.57g | Carb: 9.69g.
Breakfast:
Coffee.
Lunch:
Sargento Colby Jack Cheese Sticks, Koegel's Ring Bologna, Oscar Mayer Shaved Smoked White Turkey Lunch Meat.
Dinner:
Member's Mark Angus Beef Patty, Kraft Singles American Cheese.
Snacks/Other:
Kroger Hard Salami.
more...
2807 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Rowing - 21 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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