Weigh In record (no journal entry) for 01 August 2018
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219.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1637 kcal
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Fat: 78.75g | Prot: 82.36g | Carb: 140.12g.
Breakfast: Boiled Egg, International Delight Hazelnut Coffee Creamer, Great Value Almond Milk Vanilla Unsweetened. Lunch: Hunt's Whole Peeled Plum Tomatoes, Eggplant, Olive Oil, Kirkland Signature Organic Ground Beef, Zucchini. Dinner: Red Table Wine , Trader Joe's Mirepoix, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Kirkland Signature Organic Ground Beef. Snacks/Other: Brie Cheese , Utz Sourdough Specials Pretzels, Boiled Egg, Clearly Organic Organic Creamy Peanut Butter, Carousel Gumballs, Pears, Latte Coffee. more...
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losing 1.4 lb a week
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