Weigh In record (no journal entry) for 01 August 2018
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1019 kcal
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Fat: 29.35g | Prot: 52.78g | Carb: 144.54g.
Breakfast: Roti Gandum, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tomat Merah, Cabai Merah atau Rawit, Terung, Bayam Dimasak (dari Segar), Nila (Ikan), Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Oreo Golden Oreo, Mariza Peanut Butter Spread, Roti Gandum, Apel. more...
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losing 0.3 lb a week
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