Rayfa8620's Journal, 01 August 2018

pagi2 jam 7 nimbang 🤔

142.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 23.46g | Prot: 29.93g | Carb: 63.95g.   Breakfast: Turmeric (Ground), Tropicana Slim Low Fat Milk, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Egg Omelet or Scrambled Egg. Dinner: Kobe Bon Cabe Sambal Tabur, Kraft Cheddar. more...

1680 kcal

Activities & Exercise: Day 2 WO Busy People Upper body FitnessBlenderr - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...