Weigh In record (no journal entry) for 31 July 2018
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1334 kcal
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Fat: 70.68g | Prot: 85.74g | Carb: 102.37g.
Breakfast: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Coffee with Cream. Lunch: Grated Dry Cheddar or American Type Cheese, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Grilled Chicken Strips, Tomatoes. Dinner: Oscar Mayer Deli Fresh Smoked Turkey Breast, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Peanut Butter, Whole Wheat Bread, Michigan Apples Gala Apples, Chick-fil-A Grilled Chicken Cool Wrap. more...
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losing 0.4 lb a week
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