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630AM Weight 23lbs Fat. Finally back to about where I was a week ago 😀😁
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153.3 lb
Lost so far: 16.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2094 kcal
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Fat: 50.60g | Prot: 74.29g | Carb: 247.78g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Mountain Dew Mountain Dew (12 oz). Lunch: Olive Oil, Saputo Parmesan Romano Shredded Cheese, Simply Enjoy Grilled Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: Raw Vegetable, Corn Taco Shell, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Shock Top Beer. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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2994 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 13 hours and 30 minutes, bike - 1 hour and 48 minutes, Sleeping - 7 hours and 42 minutes. more...
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losing 26.6 lb a week
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 Comments
Well done! Nice to see results.
31 Jul 18 by member: Ultramo
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