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2hari ini lagi males nginput makanan di fs jd ya hanya perkiraan aja berapa2 kalori. 😌
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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376 kcal
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Fat: 15.72g | Prot: 13.67g | Carb: 46.98g.
Breakfast: Tumis Kangkung, Tahu Goreng, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih. more...
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steady weight
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@indahwigati's weight history
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