Weigh In record (no journal entry) for 31 July 2018
|
107.8 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1375 kcal
|
Fat: 39.97g | Prot: 77.26g | Carb: 185.68g.
Lunch: Hershey's Milk Chocolate Kisses (1), Coffee, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Green String Beans (from Fresh), Great Value Boneless Skinless Chicken Breast, Boiled Ripe Plantain, Great Value Parboiled Rice. Dinner: Vanilla Wafer Cookie, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Tomatoes, Hunt's Original Style Traditional Spaghetti Sauce, Cooked Summer Squash, Philadelphia Regular Cream Cheese, Cornbread (Home Recipe), Banana Pepper, Safeway Frozen Mixed Vegetables, Great Value Boneless Skinless Chicken Breast, Mueller's 100% Whole Grain Spaghetti. more...
|
losing 0.3 lb a week
|
 Comments
(sigh) You still haven't posted any new pictures :(
01 Aug 18 by member: adefwebserver
|
I am waiting to reach my goal weight, I want my body fat below 20% , I have lost another .2% , and I gained muscle 😊, this is a slow process
01 Aug 18 by member: keilin-4
|
I have not taken more pictures Haha
01 Aug 18 by member: keilin-4
|
@keilin-4 - Ok whenever you're ready, we will be here... Waiting!
01 Aug 18 by member: adefwebserver
|
01 Aug 18 by member: keilin-4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keilin-4's weight history
|