allenjr's Journal, 31 July 2018

187.2 lb Lost so far: 52.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 107.85g | Prot: 87.81g | Carb: 10.62g.   Breakfast: Kraft American Cheese Slice, Bob Evans Sausage Breakfast Patty, Fried Egg, Coffee. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Utz Pork Rinds, Member's Mark Natural Shelled Walnuts. more...

2596 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...