Weigh In record (no journal entry) for 30 July 2018
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1503 kcal
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Fat: 86.01g | Prot: 58.15g | Carb: 137.20g.
Breakfast: Boiled Egg, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Ryvita Light Rye Whole Grain Crispbread, Tomatoes, Green Giant Hass Avocado. Dinner: Red Table Wine , Muir Glen Whole Peeled Plum Tomatoes, Olive Oil , Eggplant , Kirkland Signature Organic Ground Beef, Zucchini . Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Z Natural Foods Coconut Milk Powder, Almonds , Bananas , Justin's Nut Butter Natural Almond Butter - Classic, Pears , Boiled Egg. more...
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losing 0.7 lb a week
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