Weigh In record (no journal entry) for 30 July 2018
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1175 kcal
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Fat: 85.81g | Prot: 66.36g | Carb: 32.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Johnsonville Cheddar Brats. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Calavo Avocado, Kikkoman Teriyaki Sauce, Baked or Broiled Salmon. more...
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gaining 1.5 lb a week
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Cynthia Norris's weight history
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