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Not bad for a week full of no sleep, too much sleep, and no where near enough water (I now have a 1.5l bottle that gets filled when I get up and doesn't leave my side until I've emptied it. Feeling better already!)
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245.5 lb
Lost so far: 26.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1207 kcal
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Fat: 16.32g | Prot: 59.57g | Carb: 195.80g.
Breakfast: Weetabix Weetabix, Semi-Skimmed Milk. Dinner: Kingsmill Soft White Sandwich Thins, Vivera Smokey BBQ Pulled Veggie, Corale Baked Beans, Boiled Potato. more...
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losing 4.5 lb a week
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