SDCyclist's Journal, 29 July 2018

643am. 26.7 lbs fat

157.6 lb Lost so far: 12.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 75.99g | Prot: 103.84g | Carb: 47.00g.   Lunch: Ready Pac Bistro Chef Salad, Smart Ones Pasta with Swedish Meatballs. Dinner: Saputo Parmesan Romano Shredded Cheese, Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Chicken Thigh. more...

2222 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...