mewil's Journal, 30 July 2018

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Weigh In record (no journal entry) for 30 July 2018

110.2 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:

1608 kcal

Fat: 42.58g | Prot: 59.78g | Carb: 229.93g. Breakfast: Coffee with Sugar, Pear. Lunch: Cooked Octopus, Nasi Putih, Nasi Putih, Good Day Chococinno. Dinner: SariWangi Teh Manis, KFC Dada Ayam, Nasi Putih. Snacks/Other: Pear. more...

1223 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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mewil's Journal, 30 July 2018

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