| August 2018 |
| Sun 5th: |
150 *
|
10%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
1223*
|
 1073
|
| Sat 4th: |
1298 *
|
87%
|
fat: 35.37g |
| |
protein: 24.56g |
| |
carbs: 220.91g |
|
1228*
|
 70
|
| Fri 3rd: |
1000 *
|
67%
|
fat: 38.86g |
| |
protein: 45.93g |
| |
carbs: 98.53g |
|
1213*
|
213
|
| Thu 2nd: |
1081 *
|
72%
|
fat: 33.58g |
| |
protein: 28.90g |
| |
carbs: 163.78g |
|
1244*
|
163
|
| Wed 1st: |
1206 *
|
80%
|
fat: 30.72g |
| |
protein: 37.12g |
| |
carbs: 205.08g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1295 *
|
86%
|
fat: 34.29g |
| |
protein: 63.16g |
| |
carbs: 185.68g |
|
-
|
-
|
| Mon 30th: |
1608 *
|
107%
|
fat: 42.58g |
| |
protein: 59.78g |
| |
carbs: 229.93g |
|
1223*
|
385
|
| Sun 29th: |
642 *
|
43%
|
fat: 23.20g |
| |
protein: 21.90g |
| |
carbs: 83.76g |
|
1218*
|
576
|
