Weigh In record (no journal entry) for 30 July 2018
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143.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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896 kcal
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Fat: 30.70g | Prot: 33.47g | Carb: 125.59g.
Breakfast: Steamed Bun, Coffee, Sugar, Cassava Fries, Brown Rice (Medium-Grain, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Steamed or Boiled Shrimp, Broccoli, Tomatoes. Dinner: Steamed or Boiled Shrimp, Cooked Broccoli (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Wings Food Teh Javana. Snacks/Other: Brownies. more...
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1621 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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