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13.4 lbs to go in order to meet my first goal of 170. So I am about halfway there! Yay! Taking this one baby step at a time bc otherwise I know I will lose hope fast. Hopefully, I will meet my 1st weight loss goal by September. Then I can advance to the next level. I have slipped up a few times but I will get there :)
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1198 kcal
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Fat: 54.14g | Prot: 55.51g | Carb: 103.09g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Coffee. Lunch: White Rice, La Costena Refried Black Beans, Roma Tomatoes, Trader Joe's Hass Avocado, Gold Leaf Chicken Leg Quarters. Dinner: Watermelon , La Costena Refried Black Beans, Archer Farms Beef Flank Steak. Snacks/Other: Starbucks Doubleshot White Chocolate + Energy, Monster Beverage Monster Energy. more...
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2732 kcal
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Activities & Exercise:
Walking Jogging combination - 20 minutes, Weight Training (moderate) - 15 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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