Weigh In record (no journal entry) for 30 July 2018
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1555 kcal
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Fat: 49.48g | Prot: 77.53g | Carb: 210.80g.
Lunch: Maicih Basreng, Telur Ceplok, Sawi, Wortel, Kecambah, Tahu Kukus, Tempe, Bihun (Dimasak). Dinner: Pangsit Polos, Pentol, Telur Rebus, Tahu, Bayam, Bihun (Dimasak), Kemangi, Sambal Goreng, Tahu, Sagu, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Kecambah. more...
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2327 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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