ckfz's Journal, 29 July 2018

129.0 lb Lost so far: 14.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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988 kcal

Fat: 43.48g | Prot: 34.51g | Carb: 117.23g.   Breakfast: Pisang Molen, Indomilk Susu Bubuk Full Cream. Lunch: Telur Ceplok, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih, Selai Kacang Halus (dengan Garam). Snacks/Other: Bakpia. more...

2469 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Washing Dishes - 1 hour, Raking - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...